HyperLifts - A Post-Pandemic Workout Program For Beginners!

A regimen created with the COVID-era couch potato in mind, HyperLifts is a combination of tried-and-true, high-repetition muscle-building exercises with traditional compound powerlifting movements. Don't let the "lift-bro" jargon scare you off though; this regimen is geared towards beginners who are just starting out in the gym.